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Re: Workout routine for guys over 40 who want to look 20
Chest bi’s and back day 1 Legs shoulders and tri’s the next day or workout For example Start with the Flat bench press and start (1x10) don’t rest when your done with the first set and head to a lat …5 -
Re: Okay which is better in cardio, burpees or squats?
Depends on if your training for strength or cardio endurance. Burpees=cardio squats=strength. IMHO1 -
Re: Can I lose fat & gain muscle at the same time?
Depends on your diet (caloric intake) and your fitness level. In short, start working out regularly and eating healthy or creating a caloric deficit and you will achieve both.1 -
Re: **HELP** IS WRAPPING POINTLESS??
Get a refund or sell it to your sis in law for $10011 -
Re: **HELP** IS WRAPPING POINTLESS??
I wouldn’t waste 1 penny on any of the wrap. It’s a scam imho.14
