-
Re: Add me :) eating 1,200 cal. Or less Per day
To give you an idea, I am 5'1", 29, 164lbs. MFP sets me at 1200cals. I reset that to 1400cals. I also workout 60mins a day and eat back half my calories..2 -
Re: Getting abit obsessed with working out ?
A rest day doesn't have to be full rest. I use Sundays to go for a long walk or do yoga. It's relaxing and helps keep me active, but it also allows my muscles some recovery from my strength training …1 -
Re: What would you do??
A lot of people on a weekly basis "save calories" for the weekend. So if you eat at 1500/day, you could for the week eat 1300 and then those 800 you have left could be used on the weekend t…3 -
Re: Eat When Not Hungry? Yes OR No?
Yes for two reasons: 1. I may not get another chance for a few hours between work and young kids 2. Because of #1 I don't want to have the opportunity come to eat and be so hungry I make poor choices7 -
Re: Coffee Alternatives (replacement)
I am a coffee addict and snob. When I was pregnant I stopped drinking coffee but not instantly or I had caffeine withdrawals. I started with 3/4 regular and 1/4 decaf and slowly increased the decaf t…1
