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Re: What would you do??
A lot of people on a weekly basis "save calories" for the weekend. So if you eat at 1500/day, you could for the week eat 1300 and then those 800 you have left could be used on the weekend t…3 -
Re: Cooking Spray - do you count it?
I don't log it. But I also have my daily calorie goal set for a "margin of error" on my part. Since I am not close to goal, this works well for me. Once I get within that last 10lbs? I may …1 -
Re: Keep flipping back in forth in calorie methods
I'm 5'1" and currently 166lbs. Desk job. 3 kids and work out. I have my calories set to 1400 and eat back half my exercise calories. I lose approx 1.5-2lbs per week. I don't think increasing you…1 -
Re: Low mood from dieting
Have you paid attention to how many calories you are consuming? If you are consuming too little, your mood drop could be related to your body needing more than it is getting.2 -
Re: So lost and alone
You are worth the support and caring words you are receiving here. Not what your husband is telling you. I am divorced for many reasons, but in my marriage? Never once did my ex tell me I was anythin…2
