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Re: UK - Birmingham, member needs motivation!
Food prep. Have a quick option for when you are hungry and in a hurry. Don't let a bad day become a bad week. Be consistent. Good luck4 -
Re: Any athlete who's going to compete ?
This isn't true, you are never too old, training will make you fitter. Take up Brazilian Jujitsu. I know people who started and now compete that are over 50 I know amputees and blind people that comp…2
