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Re: How do people gain weight back?
I've lost a bunch of weight and have been keeping it off for about a year and a half now... I am terrified about gaining it back (or even some of it back). I don't trust myself and am planning on tra…9 -
Re: High blood pressure- lifestyle change
(emphasis mine) I learned this lesson the hard way. I had congestive heart failure in 2015 due to uncontrollable high blood pressure. It was so high that the BP monitors couldn’t even read it! It lan…7 -
Re: Run/Walk Intervals: Best Method to Estimate Calories?
Thanks @emmamcgarity @Steff46 and @garystrickland357 I have been reluctant to use the tech because I've heard how often they can be off and because of what I've seen in my cases... I use MapMyWalk on…1 -
Re: Keto diet = good or bad
OMFSM! I can't stop staring at this :D :D :D4 -
Re: New products that caught your eyes recently?
I had one yesterday... definitely can taste the difference and it is NOT as good (but not "terrible"). It tasted less "peanut-y".6
