KeriA Member

I am a long time member. I miss the personal blogs and the feeds showing friends status and posts but realized I can post updates here. Also my About Me has disappeared and yet it says not much happening here. Well that is because it has been deleted. So to start off I just retired and my 1st goal is to get healthier and fitter than I was able to get working fulltime. I have lost about 5 lbs, I had really gotten weak. Today I walked 30 minutes and I have been getting in more NEAT. I find it isn't so much how much I eat but what I eat that helps me and exercise helps too.

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• Posts9
• Replies3.4K

• Re: 60 yrs and up

  KeriA

  October 2020
  @linnieaikens at our age we need a little less carbs and a little more protein so we don’t lose muscle when we lose weight. We need that muscle. I am not speaking of relative to what you are indicati…
  3

• Re: Women 200lb+, Let's Be Fang-tastic This October!!!

  KeriA

  October 2020
  @iloveeggnog Happy anniversary and happy Noctober 19th!!!! You may not check this thread today but hope it was great! Finally the scale moved below my last lowest weight! I lost 2.2 lbs from yesterda…
  8

• Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?

  KeriA

  October 2020
  Right a lot of all our relationships except those we live with are mostly virtual. So even when you have friends and family that aren't toxic right now many can't be with them in person. I hope you f…
  4

• Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?

  KeriA

  October 2020
  I have been working on losing weight, paying off debt, and decluttering. I struggled to set up exercise when the gym closed with the pandemic. I did it and started losing weight again. Even though I …
  6

• Re: 60 yrs and up

  KeriA

  October 2020
  It has been a while since I have posted here so thought I would do a small update. I lost almost 20 lbs since our State started to "stay home stay safe" policies. Due to my age I asked to w…
  3

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