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Re: Down 92 lbs: Lo-cal vs Lo-carb—my experience
How did you manage vacations, occasional cravings, just life on keto?1 -
Keto/Paleo/WW/MFP/Vegan......
So many diet plans I just don't know which one is right for me or the healthiest option long-term. What are you doing to successfully lose weight (especially if you are prediabetic and have hypertens…2 -
Re: Lose 5lbs + in April 2019
Original starting weight - 195 April starting weight -194.4 April goal -189 Ultimate goal -140 1st -started late 8th -194.4 15th - 22nd - 29th - Total loss for April -5 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 64
🌺SW:194 GW:140🌺 Hello! Newbie/1st rounder. I'm 40yrs old and I'm literally the biggest I've ever been (including being pregnant). My goal is to lose 3-5lbs each round. Today I went to spin class and …9 -
Re: Looking for some people to motivate me in 2019.
Feel free to add me. My plan for 2019 is to keep it simple: CICO, exercise regularly (nothing specific just trying a bunch of classes and keep moving), eat better find healthier alternatives and 16:8…1