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Re: 24 Day Advocare Challenge
You really don't need to do the 24 day program to get results, but I hope it helps start life long changes for you. The MFP users tend to be a group that follow CI<CO to get results and this defin…4 -
Re: Goals vs Systems
My goal is to get to a healthy bf % then my goal will shift to maintenance. Wins along the way are great but I need to look at the bigger picture. My primary goal has lots of measurable points along …2 -
Re: How many men are using this app?
I'm a man, yes I am :-)6 -
Re: Let's be honest
I measure bbq sauce, salad cream, butter, slices of cheese, tomato ketchup, almond milk and most other foods I eat. I don't measure cucumber, salad leaves or tomatoes. I add them to my sandwich and g…11 -
Re: How long does it take YOU to drop the water weight?
My personal view is that water weight should be far down the list of things you think about day to day as you try and lose weight. Why bother?10
