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Re: How did you decide your goal weight?
I'm 5'2" and started at 100kg so choosing 60kg as a goal put me at the upper range of a healthy BMI. Now aiming for 59kg (130lbs) so I'm in the 50's and then will decide if I want to go further.…2 -
Re: Calorie Break Down by meal for weight loss???
I have my diary set up for roughly the same time frames and it is open if you want to check. but for me I tend to eat the bulk of my meals before 1pm and don't usually snack in the afternoon1 -
Re: Check marked foods are not accurate!
If you're using a prepared food (like yoghurt) there is always the possibility that the manufacturer has updated the nutrition info since the item was added to the database5 -
Re: Salad alternatives
Is is lettuce based salads you don't like? I've gone completely off leaf based salads but am happy eating a coleslaw or mediterranean salad involving capsicum, tomatoes, cucumbers and olives (often w…4 -
Re: Wish fresh veggies weren't so expensive
Buy in season or frozen. In season fruit and veg will always be cheaper (and fresher) - for example, apple picking season is now in full swing here so a 3kg bag of apples is in the supermarket for ar…5
