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Re: Counting calories with a margin of error.
I dont think there is that much error to eat your entire deficit to maintenance. Some things you could weigh, like if I get salmon and it says each portion is 150, I will weigh those, but if it's a 4…3 -
Re: Night time snacks!!
You can choose to eat however you want, but it's better to understand that it's simply a self control problem, rather then your body being unique to science.2 -
Re: Insulin: An undeserved bad reputation James Krieger
"In another study by the same research group, varying carbohydrate intake from 10 to 80% carbohydrate or 5 to 30% sugar did not significantly impact food intake or body composition. Not only doe…22 -
Re: Chris
Kriss2 -
Re: If you r going to have fun
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