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Accountability group - Guidance from someone who has lost 100 lbs
It is a new year and I want to get back on the ball. Starting in 2014, I lost over 100 lbs. Since then, I have maintained this weight but have stalled on losing the last 30 or so pounds to reach my g…15 -
Re: Holy calories!
I don't even use noodles anymore. Whenever I want that spaghetti taste I cook up some meat, add sauce, then eat it with a slice of toast. I've noticed that whenever I am after that pasta or pizza tas…8 -
Re: Sport in your recovery from alcohol or drug abuse?
Well, I think that if a person decides to eat better and exercise their mindset changes. They made the decision to become healthier, which will reinforce them to give up on bad habits. Another thing …1 -
Re: Frustrated and upset...
And in all honesty, no one is really going to give a *kitten* about your body in France. I never understand the people that come here and want to lose X pounds by a certain date. It isn't even about …13 -
Re: Things that are holding me back from loosing weight and what to do?
A lot of snacking is the main cause of gaining weight. It's all the cookies, crackers, chips, dips, etc that we sneak here and there and think it isn't a big deal. If you have problems going to the g…3
