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Re: What foods are just not worth the # of calories?
For me it's become fast food (with some exceptions). I used to eat a ton of fast food and I now realize that at least 75% of the time, it doesn't even taste that good, it just gives me that carb/fat/…11 -
Re: Hunger - tips to take the edge off between meals and at night
It sounds like it's not mental/emotional hunger, it's actual hunger, which means you need to eat more. Your body is telling you to eat more. If you're that ravenous, there are no "tricks" t…4 -
Re: Are you Keto and vegan?
Have you considered going vegetarian first? This would allow you to still eat eggs and dairy, which are still low carb, but have a good amount of protein and fat.4 -
Re: Keto made me sick as a dog!
Keto isn't necessary for weight loss obviously - but it sounds like you didn't do the research on electrolyte supplementing when you started. That would have lessened, if not completely alleviated, a…8 -
Re: Weight Loss Medications: For or Against?
I lost about 50 lbs 8 years ago by doing a medically supervised program that was basically just a prescription for phentermine. I was successful at the time because I had no appetite, but I gained ba…5
