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Re: Hunger - tips to take the edge off between meals and at night
It sounds like it's not mental/emotional hunger, it's actual hunger, which means you need to eat more. Your body is telling you to eat more. If you're that ravenous, there are no "tricks" t…4 -
Re: What foods are just not worth the # of calories?
That's the whole point of this discussion. The OP clearly stated what foods aren't worth the calories TO YOU. I think most of us are aware (in this thread anyway) that all foods CAN be eaten in moder…8 -
Re: What foods are just not worth the # of calories?
For me it's become fast food (with some exceptions). I used to eat a ton of fast food and I now realize that at least 75% of the time, it doesn't even taste that good, it just gives me that carb/fat/…11 -
Re: OMAD - Why do people eat this way?
It sounds like a way of eating that would be best suited to those who are naturally not hungry throughout the day or who have really busy schedules and often forget to eat. It doesn't sound sustainab…1 -
Re: Are you Keto and vegan?
Have you considered going vegetarian first? This would allow you to still eat eggs and dairy, which are still low carb, but have a good amount of protein and fat.4
