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Re: Need advice from middle aged people who have successfully lost moderate amounts of weight
I have no idea where this is coming from, since I did not complain about unfairness etc. I am asking for practical ideas that have helped other people feel fuller while slightly reducing calories, an…3 -
Re: Need advice from middle aged people who have successfully lost moderate amounts of weight
That could work, I am going to give it a try, both the volume eating on cooked vegetables and the added protein.2 -
Re: Peri-menopausal women - need eating plan ideas
One last question: I have figured out that I am always hungry in the evening, regardless of what I have eaten for lunch, while I rarely feel the same way at lunch time. I have never tried skipping me…1 -
Re: Peri-menopausal women - need eating plan ideas
I am not looking for a strict eating plan, more ideas to incorporate in my diet. I realise that my maintenance calories are getting much lower than they used to be, so I am looking for ideas to stay …2 -
Re: Is there an app for kids?
This is not the kind of responsibility that belongs to a 11 year old. You could use the app to track his food, but no need for him to be involved, or even know about it. Maybe you logging his food wo…1