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Re: SandTiger's work in progress thread - starting weight 245
You look like a little kid now :)2 -
Re: Write just 1 tip which triggered your weight loss.
Increasing protein (and decreasing the tons of fruit I ate daily).6 -
Re: Yay! I'm Severely Obese!
For a little more boost, track your BF% w/tape measure. You may be pleasantly surprised. Sometimes BMI doesn't reflect as much change in certain people depending on body shape. BF% can be a great mot…4 -
Re: Advice Needed - Diabetes scare, Keto, Losing Weight!!
You should get your A1C checked, if it is even close to be diabetic, which is very probable, cut your carbs vs a standard diet or you will be full-blown diabetic. Sometimes we need a scare to wake up.5