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Re: September 2019 Monthly Running Challenge
9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.0…7 -
Re: September 2019 Monthly Running Challenge
9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.0…9 -
Re: September 2019 Monthly Running Challenge
9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.0…6 -
Re: September 2019 Monthly Running Challenge
9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.0…7 -
Re: September 2019 Monthly Running Challenge
9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy Run (31.5)…4
