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Re: 3 days lifting and 3 days spin
You'll be nowhere near overtraining if you do cardio 3x week plus legs. Also, if you have only 3 days to lift I'd highly recommend doing Full Body workouts or even an Upper Body/Lower Body/Upper Body…2 -
Re: rest day strategy?
Just wanted to say I totally agree with you! People most of the time don't overtrain, they under recover, meaning they don't properly fuel (eat) or rest (sleep) for the stresses they put their body t…1 -
Re: what makes you angry?
1st to come to mind... -People who don't put their grocery carts away -Bad drivers (texting, not passing in the left/passing lane, etc.)1 -
Re: Combating Over-training
You're not overtraining, you're under recovering. Eat more.2 -
Re: "Learning" to deadlift
Buy Starting Strength and read it from cover to cover. Mark Rippetoe also has a DVD explaining in detail all the big lifts or you can find a lot of that on YouTube. Use your camera as your coach. I'v…3