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Re: What Was Your Work Out Today?
Today's run: 5.5km in 36min51. Garmin says I'm 'maintaining' my fitness level, Runalyze says I'm at high risk of overtraining (training load and monotony). Me thinks Runalyze is on the money, based o…4 -
Re: Finding my maintenance
Calculators just give you statistical averages. The only way to know your true TDEE (not some average number produced by a calculator) is to track your food intake for a month (1 menstrual cycle for …3 -
Re: What Was Your Work Out Today?
A 4km run today, 28min13. I would have liked to do another 8km like yesterday. But my legs felt like lead again and I wasn't going to do that to myself two days in a row. So a short run, and then ano…3 -
Re: What Was Your Work Out Today?
Yesterday evening's run: 6km in 41min23. Starting at 8.6kph for 5km, and then two 0.5kph increases. Today's run: 8km in 56min22. One of those runs where as soon as I start running I can feel it's gon…3 -
Re: Exercise and Beverages
Seeing the word 'must' I thought creatine was more important than I previously thought, just trying to learn. (PS a linguist and a language 'nitpicker' by trade and by nature, nuance is my thing so I…1
