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Re: What Was Your Work Out Today?
No workout yesterday, I barely had the energy to prepare a simple dinner after work 😋 Today a 6km run, 5km steady-state and then two 0.5kph speed increases for the last kilometer. 41min22sec. Not the…3 -
Re: So bored of food decisions
It's not related to calorie counting for me - I just sigh every time I need to make a shopping list and decide what I'll be preparing. Luckily it's a 50/50 split with my BF and we also tend to make e…3 -
Re: I’m Sorry it’s long, I can’t eat enough to get the proper calorie requirement HELP!!
"Bad food has a lot of calories, but good food is low…" First of all, I don't think we can class individual foods as good or bad as such, it all depends on the whole picture of all the food…4 -
Re: Advice On Staying Consistent!
Falling off the wagon is normal. No one is perfect. And you don't need to be perfect, just good enough most of the time. I would argue there is no wagon to fall off of. There are good days, bad days …2 -
Re: What Was Your Work Out Today?
A tiring day at work and I came home fairly late too. I figured I had time for one single activity before dinner: exercise or prepping my vegetables etc for dinner. So I decided I wasn't up for prepp…3
