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Re: What Was Your Work Out Today?
Quick 5km run today, starting at 8.8kph with 0.5kph increases after 3.5 and 4.5km. A bit of a jolt at 3.5 after I accidently pushed the wrong button and turned off the treadmill instead of increasing…3 -
Re: What Was Your Work Out Today?
@AnnPT77 My intensity minutes are slightly lower, but it's my training load that seems to be harder to keep up. (I've had my watch for 9 months and only updated the software yesterday for the first t…2 -
Re: Be sure to track during your vacation
My first trip with my BF (a looooong time ago, 20 yrs) was the first step towards obesity for me. I gained about 12lbs in 2 weeks, yikes (and no airplane, so I couldn't blame water retention) - 12lbs…3 -
Re: Gym Bans “Inelegant” Women
"Ajummas bring baskets of laundry to the gym, use hot water for one to two hours, doubling the water bill." Well, if that's the issue, just ban people who wash laundry at the gym :mrgreen: …4 -
Re: Calorie question
Why upset? Personally, I do use the scale as one of the tools to measure progress, but the actual goal is to improve my body composition. Losing inches is a clear sign you've lost bodyfat (and gained…2
