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Re: What's Your Holiday Eating Strategy?
It's three days in my case. I skip breakfast those days and keep the other non festive meals light and make sure to exercise when I can. But the festive meals themselves : I enjoy everything in moder…1 -
Re: If you’re eating less than 1500 calories, you’re not healthy.
It's less a matter of genetics and more a matter of comfortable habits: a certain level of food intake you're comfortable at, a certain activity level and exercise frequency you're comfortable at,...…10 -
Re: Help with JUDD (Alternate Day Diet) please
I know nothing of this particular diet or the genes it's supposed to 'activate'. But it sounds like plain old starvation to me and a quick road to muscle loss and unnecessary health risks. MFP consid…14 -
Re: Things people say when you lose weight
A friend who's curious about how I lost weight: "so you completely eliminated sugar from your diet, or just reduced sugar?" Euhm, neither actually, I'm not even watching my sugar intake act…14 -
Re: Need Guidance Please
Unless you have health issues like diabetes, there is nothing wrong with consuming some sugar, especially from fruit! And that picture is impressive - definitely no need to lose more weight IMHO :smi…2