Lietchi Member

Calories for weight loss, macros for satiation. Ignore that endomorph stuff, that's just woo. Just eat sufficient protein to protect against muscle loss and get the rest of your calories from whateve…

Yup, and in the same vein: our willpower is a limited ressource. So better to make changes that require little willpower, white-knuckling it doesn't work in the long run. I eat foods I like, nothing …

You might find some inspiration here: https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also#latest

I wasn't one of the disagreeers, but reading your post, the thing that stood out to me was your suggestion to eat 1400 calories. That number seems very specific considering we don't know much at all …

PS my pointers on how to be successful: 1) no deadline, you'll get there when you get there. Patience is really important. 2) there are no bonus points for suffering: Why lose weight at 1200 kcal per…