-
Re: Weight loss stall beginning new routine
New exercise = water retention Stress (for example from bad sleep or worrying about your weight 😉) = water retention Just keep going and pay attention to how your clothes fit and progress in the mirr…1 -
Re: Honey, lemon juice and water
Detoxing is not a thing, your liver and kidneys do that. To lose weight, you need to consume fewer calories or burn more calories, or both, over a longer period of time.10 -
Re: amount of food and nutritions
Not sure how it is on the web version, but in the app you can tap/click on the serving size to see a dropdown of the available servings sizes, and you can tap/click on the number of servings to edit …3 -
Re: Travel “Win”
I'm also on the rededication track after going abroad - we've done it before, we can do it again and this time before it gets out of hand :)3 -
Re: I Feel Fat and I'm Not Sure Why
I remember losing the first 10lbs, feeling good about it. I mentioned it to my BF and he went 'you don't actually think people can see the difference, do you?'. Honestly, he's great otherwise, but he…4
