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Re: Moving away from Cambridge plan....
It would be good to have a time-line for these changes. When did you stop the Cambridge diet and how much weight have you gained since then? Short-term gains will lead to a different answer than long…2 -
Re: How to get out if plateau
For other people reading this: some people need to eat low sodium for health reasons, but certainly not everyone. Sodium is an important electrolyte, less than 1000mg a day would be too low for some …4 -
Re: How do you folks not just ‘eat along’ w your significant other/family?
Eating whatever and whenever he eats is still a possibility, if you can: - moderate the portions - change the proportions of the foods (for example less pasta, more vegetables) - and/or add foods on …5 -
Re: What's Your Most Recent NSV
I have actually read somewhere that fat loss can worsen cholesterol temporarily!10 -
Re: Garmin Connect Calorie Adjustment confusing!
PS I'm wondering if the issue is: in the Garmin app, ALL active calories are added onto the calorie goal - it should only add active calories that are above your selected activity level setting? (MFP…1
