-
Re: Been doing calorie deficit for a few weeks now but not seen much difference can anyone help please
Sorry, but I have to debunk that. It's calories that matter for fat loss, not carbs. If you lower carbs, you're lowering your water weight, just manipulating the scale rather than working on fat loss…5 -
Re: Ability to set the Diary tab as my default "home" screen
You can tap on the square with the number of votes, either in the topic itself or in the list of suggestions1 -
Re: Hard to motivate…
Well, this is my perspective, already having lost significant weight before Ozempic: the drugs have potential unpleasant side effects and how they work, by slowing down the emptying of the stomach, a…8 -
Re: I need input on getting back on track
So, this might not be the advice you're expecting, but... perhaps don't work out in the morning? And perhaps indulge? I say 'perhaps' because you don't give a lot of context. If the context is: I've …5 -
Re: What is going on with my body
Patience, patience... 2 weeks is nowhere near a real plateau and way too soon to make changes. Wait at least 4 weeks (or one menstrual cycle if applicable) before making changes. Are you using a weig…4
