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Re: Food and calorie related
Macros are secondary to calorie intake. Barring medical issues (for example diabetes) a general guideline: sufficient protein to protect against muscle loss sufficient fat for hormonal health (and fo…2 -
Re: Help staying below fat goal
Some important points first: fat intake does not make you fat. Bodyfat comes from calories and it is your calorie intake that will determine your weight. Bodyfat scales are notoriously unreliable. If…3 -
Re: Realistic goals
Whether or not you lose weight at the rate you chose depends on several factors: the number is based on statistical averages - as an individual you may or may not be average (and that can go both way…2 -
Re: Any advice/tips
What time-line are we talking about with the weight gain? More than a month? If so: See if you can tighten up your food logging: are you weighing everything, making sure you're using accurate databas…2 -
Re: Weight loss
Several things too say: The time-line is important. Over what period have you been gaining weight? And how much? Short term fluctuations are normal. Some weight gain is normal if you've increased you…1
