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Re: Aging and metabolism
There is a lot of woo in current diet culture regarding our metabolism. But there are a few ways people can 'mess with' their metabolism: Undereating/eating under maintenance for longer periods of ti…2 -
Re: Trying to Get to 150 lbs by December Any Tips for Staying on Track?
Another vote for 'slow down'. To lose 25lbs in 2 months, that's only a good idea for someone who is very heavy, 300+ lbs. The recommended rate of weight loss is 0.5-1% of bodyweight per week, favorin…3 -
Re: Not hitting target - Stuck :(
Reread the opening post... She's lost 8 kg (more than 17lbs) in 2 months and wants to list another 8kg by December. Potentially underestimating her calorie intake really isn't her biggest problem.2 -
Re: How to keep yourself from giving into cravings
The more restrictive your approach is, the more motivation you need. So I would focus on a sustainable strategy: don't ban all of your favorite foods, find a way to have them in moderation (and/or fi…2 -
Re: Got sick set back
Oh, I really know how you feel. My stomach bug started last Tuesday evening and I could barely eat and even drink all week. Even today, most foods still sort of disgust me when thinking about them an…3
