-
Re: Damn plateau! Feeling so discouraged!
Lifting can lead to water retention for muscle repair, the scale might not be the best measure of progress. Perhaps take measurements and pictures? Being tired and 'foggy' sounds like you're not eati…3 -
Re: What nobody tells you about losing weight
Same thing for me. I can be a very lazy person with discipline and concentration issues. The fact that I've managed to lose so much weight is a huge confidence booster. I hope it will help me find a …17 -
Re: Calories cycling
Is that specific for cycling? Or perhaps it depends on the specific device? My Garmin (Vivoactive 4) and Strava data for walking are identical for distance, calories, elevation gain, Strava just seem…1 -
Re: Ask me anything - nutrition coach
I want to point out that there are 'US gallons' (3.78 l) and 'UK gallons' (4.54 l) for those reading who are confused! It's something I didn't know myself, until I read this thread :smile: (But both …6 -
Re: Stupid foods we bought to lose weight; I'll start
I bought a few boxes of XLS carb blocker a few months before starting my weight loss journey properly. In secret, because I was ashamed and didn't want my BF to know. When I was in college, I spent a…1
