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Re: Metabolism help please!?
I would also add that it's perfectly normal to gain weight when you're going from low carb to eating carbs again: carbs require water, so your weight gain is more than likely (partially) water weight…4 -
Re: This is HARDDD
Our brain plays tricks on us, we often don't see changes while they're happening :smile: Also, sometimes the changes are hidden when we're still wearing our old clothes but when we buy new (better fi…5 -
Re: Do You Keep Spending Money On A New Closet During Your Transition Weight Loss?
For me: minimal wardrobe of cheap but decent looking clothes, either fast fashion or second-hand, which I then donated once they got too big. It was during lockdown/covid mostly, so I had the advanta…2 -
Re: How do I add more protein to my diet
I think the first thing to realise is that you do not gain or lose 1 or 2 kilos of bodyfat per day. Daily weight fluctuations are quite normal, although the range can differ from one person to the ot…2 -
Re: Starting Out But Gaining Weight
Did you also start exercising? Because that can cause water retention, which can add weight temporarily (it's not fat). You need to give it at least 4 weeks, preferably 1 or 2 menstrual cycles) befor…1
