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Re: Retaining water!
How much water retention? Daily fluctuations are natural, and water retention isn't fat so manipulating your water weight is not going to make you lose fat faster. So my first answer would be: is it …1 -
Re: Where do I start??
You don't need to change everything at once. Food: you can eat yummy food (whatever that means for you), you just need to control your portions. Honestly, you can eat whatever you want if the quantit…6 -
Re: 1) Individual nutrition requirements 2) Removing exercise from food calories total
If your calorie needs are higher than the statistical average, I would suggest choosing a higher activity level setting to artificially inflate your calorie goal?1 -
Re: Do you guys have any tips for someone that doesn't like exercise, but they have to anyways?
Tennis, table tennis, badminton, geocaching, cycling, yoga, (indoor) rowing, rebounding, rope skipping, boxing, judo, fencing, climbing, skateboarding, (ice)skating, soccer/football,... So many sport…2 -
Re: Walking or running? Low intensity or High intensity?
Weight-loss is a matter of calorie intake versus calorie expenditure. Running burns more calories per km/mile than walking, BUT: - you can easily out-eat running calories - not everyone is capable of…6
