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Re: Are calories burnt walking accurate?
If you entered it directly in MFP, there's one thing you should be aware of: it gives you gross calorie burn (including BMR) instead of net calories. The double counting of BMR does mean it will be a…1 -
Re: Thoughts on chocolate oat milk
Seems a bit random - why do you think chocolate oat milk might be helpful? I personally tend to steer clear of foods like this as liquid foods give me 0 satiation for the calories they provide - not …1 -
Re: Blank pages at end of multi-page threads
I hope the fix does indeed happen by mid October - it's happening in longer and shorter threads and honestly not just annoying, also killing activity even more than was already the case before...4 -
Re: Do I have to weigh everything if I am wanting to be in a calorie deficit?
Well, that'll depend. I prefer to be as precise as possible, but some people do well being less precise. (Heck, some people even lose weight without counting calories at all :smile: ) The smaller the…3 -
Re: Making a real change, for real this time
If you think your issues with food are mental, then you're right that survey is not the solution 🙂 even with surgery the mental issues need to be addressed, to be successful. From someone who has los…2
