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Re: Making a real change, for real this time
If you think your issues with food are mental, then you're right that survey is not the solution 🙂 even with surgery the mental issues need to be addressed, to be successful. From someone who has los…2 -
Re: Losing weight
You might get more specific advice if you tell us why you find losing weight hard?2 -
Re: Having a hard time with food
You do not have a lot of weight to lose, you should be aiming for 0.25-0.5kg per week, no more. (0.5-1% of body-weight per week is recommended) For reference I'm 166cm (or perhaps 165 already, haven'…1 -
Re: I dont understand the meaning of this symbol
It's the number of consecutive days you've logged food, your food logging streak.2 -
Re: How do I trick myself?
You've been here long enough to know full well that the advice was not meant like that. I don't see what you hope to accomplish by posting a reply like that. As I'm sure you know, it is possible to h…2
