Lietchi Member

Some art bought at a flea market recently, to test images on activity feeds.

  • Re: Calorie Deficit

    LietchiLietchi
    And what does 'eating the right things' mean to you? For weight loss it doesn't really matter (number of calories in versus out determines weight loss), but food choices influence: - health: some hea…

  • Re: Not losing

    LietchiLietchi
    And what precisely is wrong with losing 6lbs in 6 weeks during your challenge at the gym? Nothing wrong with that loss. And if you were exercising hard (and especially if the exercise was new/more in…

  • Re: Carb goal v sugar goal

    LietchiLietchi
    The sugar goal is not linked to your macro split, so you'll need to adjust it manually.

  • Re: Calorie intake

    LietchiLietchi
    How calorie deficient? Undereating can lead to muscle loss, hair loss, gallbladder issues and other health risks,... But without knowing anything about you (personal stats, activity level, calorie in…

  • Re: How do you stay motivated when you travel?

    LietchiLietchi
    Enjoying the food is one of the essential elements of my travels. My strategy: stay active and skip meals when possible/appropriate. For example: when staying at a hotel, breakfast is often very elab…
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