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Re: Eating Out
876 grams is nearly 2 lbs, perhaps you mean 876mg? 🙂 Sodium isn't 'evil' by the way, unless you have high blood pressure issues (and your BP is sensitive to sodium intake). But yeah, home-cooked food…4 -
Re: Intermittent Fasting question
Doing intermittent fasting only on some days: the most important potential downside could be hunger. Our body gets used to a certain rhythm, so if you (for example) skip breakfast every day, you won'…2 -
Re: Profile not showing loss progress
Might be different in iOS? In Android, that's what I see at the top of the page of the More menu.1 -
Re: Profile not showing loss progress
Where are you updating your weight loss? Are you perhaps updating your starting weight instead of entering weigh-ins?1 -
Re: Lost progress possibly due to my period
Weight gain related to your period is water weight, nothing to do with the fat you've been losing these past 7 weeks. Just hang in there, focus on the long-term trend!4
