-
Re: VLCD- is it sensible to wean off?
How 'very low' is this VLCD? I would personally go to a sensible level of food intake immediately or quite quickly, but it really depends on your starting point (calorie intake on VLCD) and end point…2 -
Re: Help.
That is soooo useful, it works! As for OP, now that I can finally access the diary: dinners and lunches look way way underestimated. Small quantities, and some entries where it isn't clear whether th…3 -
Re: What do you do if you go over by 200 calories? 500? 1000? 3000?
I never stop counting. But I like my data (even if the data can be flawed, especially on holiday). Unless I'm cooking myself, being on holiday is about 'damage control' for me and my calorie goal is …3 -
Re: Fat Types - What Should I Be Getting More Of
There are no official guidelines (which is what MFP bases its nutrient goals on) regarding intake of unsaturated fats. As for saturated fats: it's not really a goal in the sense of 'aim for that leve…4 -
Re: Feature Request for My Meals
Unless I'm missing something, you can already delete items from meals. But you need to go to Recipes, Meals and Foods directly to edit the saved meal. In the app: open the saved meal, tap on the thre…1
