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Re: When should I be worried?
Just be patient 🙂 It's very common after losing quick water weight at the start that your body 'recalibrates' its water weight level, causing a temporary stall on the scale (masking fat loss, which i…4 -
Re: walking 38644 steps weight gain
It's water retention for muscle repair. Actual muscle gain isn't that fat. I had the same thing when I increased my step count, I was seemingly gaining a bit of weight for a week or two. And 1kg is w…5 -
Re: Why do people deny CICO ?
Already one very frequent example that isn't really an SNL skit: people getting older and not understanding how they could get fatter without changing how much they eat ('my metabolism must be broken…4 -
Re: Consistency
I think the important thing is to figure out the reason for your binges: - binges because of an inappropriately low calorie goal or because you've eliminated too many of your favorite foods - overeat…4 -
Re: Need your Motivation
The best advice I can give you is: do NOT build your weight loss strategy on motivation. Motivation, in the sense of 'yeah, I'm excited about this, let's go', is fleeting. Think about all the things …1
