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Re: New here.....a little help please
Like several above, I weigh daily. I enter my daily weigh-ins in Libra (for my weight trend) and in Garmin Connect (which syncs my weight with MFP).2 -
Re: What food is good when you are trying to lose weight?
You can eat whatever you like for weight loss, as long as it's the right amount of calories and it keeps you sated. It's usually recommended to eat a lot of whole foods and home-cooked meals: for hea…3 -
Re: The simple reason why over 90% of dieters regain lost weight
I didn't even significantly change my eating habits (mostly quantities and activity level) and even I'm having a bit of difficulty maintaining :neutral: It's only a regain of 5lbs (of a total of arou…2 -
Re: Exercise calories on app
Garmin is similar: since the exercise burn includes BMR, those double counted BMR calories need to be subtracted via the calorie adjustment. It's not always noticeable, but it's very obvious on days …1 -
Re: Large weight loss
What to eat: obviously, focusing on whole foods, plenty of vegetables etc would be best health-wise. But the most important thing is: if you want to lose weight AND keep it off, you need to find a su…4
