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Re: Proper Human Diet
Hardly in an uproar, just tired of the umpteenth person claiming carbs are evil and 'the only way' is to eliminate them. It has benefits for some, it's not the holy grail or the only 'proper diet'.14 -
Re: fat gain or water weight gain
Quick (dat to day) weight fluctuations are more likely to be water weight fluctuations. Slow changes (over weeks and months) are more likely to be changes in fat mass. So just wait it out a few days.3 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
Some people get small aches and pains, in their knees or hips for example, when their shoes are nearing their end of life. The sole of the shoes isn't a good indicator, it's more about the shock abso…6 -
Re: Proper Human Diet
So I'm wondering what possesses someone in their first post to proclaim the 'proper' way of eating to a bunch of strangers. I'm glad you two are healthier and have lost weight. But I'll just keep on …21 -
Re: Steps
That's not true though when someone has a fitness tracker synced: the end result (calorie goal) should be the same, a higher activity level setting up front will give a smaller (or negative) calorie …2
