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Re: Feeling defeated with weight loss
Side note, but strength training twice a day? Muscle grows during rest, I would give each muscle group 48 hours between training. Also, strength training doesn't burn a lot of calories (but it's grea…3 -
Re: why am I gaining weight?
Or for (menstruating) women, better to look at a full menstrual cycle, just in case of hormonal water weight fluctuations.4 -
Re: I don't think I'm eating enough.
No need to blame MFP, MFP just calculates based on the parameters selected by users and some users choose inappropriate weight loss rates. And those who are sedentary/shorter/older need fewer calorie…6 -
Re: Calories vs Macros?
While I don't disagree that some people might be better off eating more for a while, there is no indication that OP is a chronic dieter. And chronic dieter or not, a person still needs to be in a cal…5 -
Re: Calories vs Macros?
Calories are king though. You can eat as much protein as you like, you won't lose weight if you're not in a calorie deficit. Protein comes second imho.5
