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Re: Calories vs Macros?
Calories are king though. You can eat as much protein as you like, you won't lose weight if you're not in a calorie deficit. Protein comes second imho.5 -
Re: Calorie Count Change
My experience is that you need to go through the goal set-up again to get an updated calorie goal, simply entering weigh-ins isn't enough. Why is 1770 odd? Your calorie goal is based on your personal…3 -
Re: MyFitnessPal
You think people are inventing this? They're not, many people can no longer scan for free, they get a message asking them to join Premium when they try to scan barcodes, even if there seem to be some…5 -
Re: Dry January is working! Why'd I wait?
In Belgium, 'we' are very attached to our alcohol consumption but we have a similar initiative to Dry January here called 'Tournée Minerale'. It's a play on words since 'Tournée générale' means buyin…3 -
Re: Question about deficit for tall women
While it's certainly possible over a longer period, there is unlikely to be very much muscle added in 4 weeks. Being a woman and being in a calorie deficit aren't prime conditions for fast muscle gro…3
