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Re: Hello everyone! It's been awhile since I've been on here.
Welcome back! Some advice I would give you: motivation is overrated, don't wait for it to get going! It's good to have some 'deep' motivation: reasons why you're doing this (improving health, feeling…2 -
Re: How do Net Calories work?
Calories remaining should be (close to) zero: But your net calories should equal your goal calories: If your calorie goal is 1200 and you exercise for 50 calories, your food intake should be 1250 to …1 -
Re: Crazy Marketing Claims in Ads
I saw an interview with Emily Blunt recently and she also looked super shiny, must be a new trend. Not to mention the Korean skincare ads I've been seeing everywhere lately, that's beyond shiny! Perh…5 -
Re: Emotions around going over calories
I don't usually trend to get guilty over food, but I'm not sure I can give tips to help others feel that way. First of all, I look at the reality: is it just over goal, or is it over maintenance? And…2 -
Re: Garmin Challenges and Badges
For August hopefully: August step month ✅ Step into August ✅ August weekend 5k ✅ August weekend 10k ✅ August 15k ❌ August rundown ✅ Active August ✅ August weekend walking ✅ August time to walk❌ (I wa…1
