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Re: Very confused
Better for what? What goal? Generally speaking: - calories for weight management - macros for health and satiation For example: - some people feel more full at specific macro distributions (for examp…3 -
Re: …and This is Why People Have Unrealistic Weight Loss Expectations
Facebook sent a lovely one my way. A guy in a video saying that cardio doesn't work for weight loss because it burns carbs, which are then replenished by eating, and then turned to fat. As if that wa…8 -
Re: Question on macros diagrams
The first one shows your goals in absolute numbers. The second one is the percentages of protein, fat and carbs for what you ate so far, so relative numbers. They will always add up to 100% even if y…2 -
Re: what IS an acountability friend?
Good question, I've wondered the same thing when I see people asking for accountability buddies. I'm accountable to no one but myself. If anyone started telling me off because I had a week of less ex…3 -
Re: How do you get all your calories in?
Hunger is one of life's mysteries... It's highly individual, and can depend on many factors: climate, activity level, recent change in eating habits, hormonal fluctuations, personal reactions to spec…4
