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Re: To Keto or Not To Keto?
Over what period are we taking that you tried both methods? Because it's true short-term due to losing water weight from the reduction in carbs in keto.3 -
Re: Can you eat active calories???
Don't generalize your case to all others. It's terrible advice. Not eating my calorie adjustments from syncing my fitness tracker, would have landed me in a hospital. Heck, I ate all of my calorie ad…9 -
Re: 1 year - an angry rant
That's a lot of strategies. Did you try reach one separately? How long did you stick with each one before deciding it didn't work? And how much weight did you gain.and when? Specifically for the calo…10 -
Re: Best meal split to lose fat?
Since you've already lost weight, are you basing your calculations §6778 kcal per week) on your actual rate of loss compared to your actual intake? Losing 10lbs in a month sounds like an unhealthy go…2 -
Re: Best meal split to lose fat?
Aiming for an intake between 600 and 1200 calories doesn't sound like a good plan, no matter how you spread your meals. What are your stats: sex, height, weight, age? 1200 is considered the minimum f…4
