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Re: Optimal protein for 70kg male
I would recommend looking at this calculator: https://examine.com/nutrition/protein-intake-calculator/2 -
Re: No motivation/mental block
Something I read here is: being overweight is hard, losing weight is hard, choose your hard. I started my weight loss basically without motivation. Heck, I didn't even think it was possible to lose w…4 -
Re: Which is better
Yesterday my breakfast was two protein bars and my lunch some popcorn and Snickers from a vending machine (and cherry tomatoes as a morning snack). Ideal? Not really, it wasn't very filling. But it w…6 -
Re: Overwhelmed?
No need to tackle everything at once! Start by changing one thing. And when you're used to that, change another thing. Rome wasn't built in a day 🙂 If you're aiming to lose weight, I would start by f…6 -
Re: What's Your Most Recent NSV
We (BF and I) were on holiday and snowshoeing in France, when we passed a group who led us to take a picture of them. In return, they asked us if we wanted to have our picture taken. My first thought…26
