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Re: Damn you, 2022
My dad tripped and smashed his shoulder about a year ago, 4 or 5 breaks I think. He recovered very smoothly, only the occasional ache now and again in his bionic shoulder :grin: But I don't think he …1 -
Re: In a calorie deficit, scale isn't moving
If the only change in your routine (activity and eating) is the frequency of weight lifting and you were previously losing weight on your 500+cal deficit, it's more than likely water retention for mu…8 -
Re: MyFitnessPal vs WW
I've never used WW myself, but from what I've read it's calorie counting disguised to make it marketable. Peculiarities: - 'free foods': I once looked at the list of free foods and was baffled. You c…2 -
Re: Gained weight?
Resistance training, yup, definitely not surprising then to see an increase in scale weight 🙂 Strength training doesn't burn a ton of calories (compared to for example running) so monitoring your int…1 -
Re: …and This is Why People Have Unrealistic Weight Loss Expectations
Facebook sent a lovely one my way. A guy in a video saying that cardio doesn't work for weight loss because it burns carbs, which are then replenished by eating, and then turned to fat. As if that wa…8
