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Re: 3 days and no weight drop
I'm wondering about the interpretation of 'senior' - could it be high school senior? Which would make 1200 calories even more aggressive.3 -
Re: Disappointed
You need at least 4 weeks/one menstrual cycle to judge your progress. Stay the course till then, patience is one of the most important requirements for weight loss :smile:4 -
Re: Would you do Keto for life or Mediterranean for life?
Ketosis is definitely out for me, so I guess Mediterranean is the only remaining option 🙃3 -
Re: I’m starting to get mad at my scale
this little phrase is a bit of an alarm bell for me (potentially): "I’m working so hard but this is getting disappointing and I’m starting to slip up as a result." Are you 'surviving' on wi…3 -
Re: Is this water weight too?
Short term changes = fluctuations in water weight (related to salt, stress, exercise, hormones, etc.) and food waste in your digestive tract Long term changes: due to changes in body fat (or muscle m…4
