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Re: Slow Runner, Getting back at it Again.
We don't have fun runs here, or I've never heard of any anyway. All races with 'real' runners (of different levels and ages, sure, mostly in the shorter distances). My 5km pace is not an issue anymor…3 -
Re: Slow Runner, Getting back at it Again.
Definitely sounds like a sensible approach 🙂 As for my own choices, well... I'm still hesitating about participating in a 5k, let alone a half marathon 😁 not because I doubt my running, certainly not…2 -
Re: Weight loss
It may not be the best plan for health or for your satiation, but for weight loss it should be just fine.7 -
Re: Slow Runner, Getting back at it Again.
Re-reading the OP and the replies, I am reminded of a previous attempt at running and a repressed memory. I don't remember when precisely, between 5 and 10 years ago, I was on Sparkpeople trying to l…8 -
Re: Optimal protein for 70kg male
I would recommend looking at this calculator: https://examine.com/nutrition/protein-intake-calculator/2
