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Re: What Was Your Work Out Today?
Thanks! Not sure how accurate my max heart rate (and therefore Z2) is, but definitely happy with my progress fitness-wise the past months. Next step is to build up some more endurance in my back and …2 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
For Android users, it's the little pencil at the top 🙂4 -
Re: What Was Your Work Out Today?
First a mini strength workout: 3 sets of barbell bench press, 2 sets of front raises, 1 set of barbell shoulder press. Followed by a treadmill run of 10.5km in 1h15. Around half of that in Z2 and hal…2 -
Re: What Was Your Work Out Today?
Took a break yesterday, after 4 weeks of daily workouts. Double workout today: 1) strength training: 4 sets landmine deadlift 3 sets cable rows 3 sets assisted pull-ups 2 sets side raises 2 sets cabl…3 -
Re: What Was Your Work Out Today?
A long run today, but not as long as I intended: 7km in 52min22 (instead of the full hour I intended). A slightly off day today, perhaps I've been pushing a bit too hard by working out every day the …1
