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Re: Row every day for at least 15 mins for all of August -starting 1st Aug
PS: good luck with your recovery, I see you're exercising vicariously through fellow MFP'ers in the meantime!1 -
Re: Row every day for at least 15 mins for all of August -starting 1st Aug
Thanks 🙂 Today's session was quite tough, but that's undoubtedly my own fault for choosing to go hard after already having done a tough 1 hour run. Note to self: don't burn the candle at both ends, r…1 -
Re: Took body measurements/ fat percentage.. can someone explain to me the results?!!
PS: even if your bodyfat level is high, don't despair :smile: Your worth is not defined by these numbers.5 -
Re: What nobody tells you about losing weight
Funny moment today. I was readjusting my office chair and couldn't find out why it wouldn't go down, only up. I thought the pneumatic cylinder was broken, but it turns out I simply wasn't heavy enoug…32 -
Re: Forward head posture
My boyfriend, who works in IT, has this issue. He is also quite tall, which I presume doesn't help. His grandfather had this issue very severely in old age. BF has been doing strength training (inclu…2
