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Re: Motivation
Hi there and welcome! Here are my thoughts on motivation, having lost 70+ lbs myself: There are types of motivation. I presume you have some sort of deeper motivation for wanting to do this? Mine was…4 -
Re: Random, but veiny hands?
My veins become way more visible when it's hot or during/after exercise. They've also become more visible as I lost weight and became more active. I think they become more visible with age because th…3 -
Re: How do you edit a previous post to update it, without having to post a new post?
You can only edit posts within the first hour after posting. After that, you need to post a new message (you can quote your previous post or copy-paste it, and then complete it).2 -
Re: Deficit strategies
Bodies can downshift metabolism somewhat as a result of calorie restriction (a far cry from the mythical starvation mode though) for example slower hair/nail growth, slightly lower body temperature, …2 -
Re: Finding my maintenance
Calculators just give you statistical averages. The only way to know your true TDEE (not some average number produced by a calculator) is to track your food intake for a month (1 menstrual cycle for …3
